Pride Of India Black Mustard Ground Organic Spices are a nutrient-rich, organic spice made from ground black mustard seeds, offering a low-calorie addition to dishes with minimal processing and no artificial additives.
The nutrition facts reveal that this product is exceptionally low in calories, containing only 10 calories per serving. It provides beneficial nutrients like fiber for digestive health, calcium for bone strength, iron for blood health, and potassium for hydration. This makes it a healthy choice when used as a seasoning.
Based on the ingredients, this spice is minimally processed since it consists solely of ground black mustard seeds without any added artificial flavors, colors, or chemicals.
Given its already low calorie count and nutrient content, there is no need for an alternative suggestion as this product serves as a healthful addition to meals.
There are 10 calories in a serving of Pride Of India Black Mustard Ground Organic Spices. Most of those calories come from fat (36%).
| Serving Size | 2g | |
| Calories | 10 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.04g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0.25g | 1% |
| Sugars | 0g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 0
A serving of Pride Of India Black Mustard Ground Organic Spices contains 0 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Pride Of India Black Mustard Ground Organic Spices contains the following ingredients:
Black mustard seed ground