Pride Of India Biryani Masala is a natural spice blend designed to enhance the flavor of biryani dishes. The nutrition facts reveal that it contains minimal calories, fats, sodium, and added sugars, while providing some essential minerals like calcium, iron, potassium, and protein. However, since it is a processed spice mix with artificial flavors and colors, it may not be the healthiest option for regular consumption.
This product appears to be ultra-processed due to its formulation as a pre-mixed blend of spices, the addition of artificial flavor and color agents, and the inclusion of ingredients like caramom, mace, and bay leaf, which are often indicative of more processed foods. While some whole spices like turmeric, coriander, and ginger are present, the overall product leans toward being highly processed.
In light of this, a healthier alternative would be to use fresh or minimally processed spices in their raw form for cooking, as this would provide more control over sodium content and eliminate artificial additives.
There are 5 calories in a serving of Pride Of India Biryani Masala Natural Spices. Most of those calories come from protein (33%) and carbohydrates (67%).
| Serving Size | 2g | |
| Calories | 5 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0.5g | 1% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 0
A serving of Pride Of India Biryani Masala Natural Spices contains 0 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Pride Of India Biryani Masala Natural Spices contains the following ingredients:
Turmeric, coriander, red chili, cumin, mustard, black pepper, bay leaf, fennel, salt, ginger, onion, garlic, caramom, cinnamon, clove, mace