Below are the nutrition facts and Weight Watchers points for a serving of Prairie Farms Low Fat Yogurt, Blueberry, Original.
There are 160 calories in a serving of Prairie Farms Low Fat Yogurt, Blueberry, Original. Most of those calories come from carbohydrates (79%).
| Serving Size | 170g | |
| Calories | 160 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 79.9mg | 3% |
| Total Carbohydrates | 30.9g | 10% |
| Dietary Fiber | 3.06g | 12% |
| Sugars | 29.1g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 4
A serving of Prairie Farms Low Fat Yogurt, Blueberry, Original contains 8 Weight Watchers SmartPoints, 4 PointsPlus and 8 SmartPoints.
Prairie Farms Low Fat Yogurt, Blueberry, Original contains the following ingredients:
Cultured pasteurized grade a lowfat milk and nonfat dry milk, sugar, blueberries, modified cornstarch, carrageenan,pectin, polydextrose (fiber), natural flavor, red#40, blue#1, annatto color, vitamin a palmitate and vitamin d3.