Below are the nutrition facts and Weight Watchers points for a serving of Post Whole Grain Cereal, Honey, Chocolatey Almond Crunch.
There are 220 calories in a serving of Post Whole Grain Cereal, Honey, Chocolatey Almond Crunch. Most of those calories come from carbohydrates (73%).
| Serving Size | 56g | |
| Calories | 220 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 12g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Post Whole Grain Cereal, Honey, Chocolatey Almond Crunch contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Post Whole Grain Cereal, Honey, Chocolatey Almond Crunch contains the following ingredients:
Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola oil, almonds, chocolatey chunks [sugar, palm kernel and palm oil, cocoa powder, cocoa (processed with alkali), dextrose, soy lecithin, reduced mineral whey powder (from milk), salt, natural flavor], whole grain barley, corn syrup, pea protein, wheat flour, corn meal, malted barley flour, rice flour, tapioca starch, oat fiber, cocoa (processed with alkali), salt, whey, wildflower honey, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.