Below are the nutrition facts and Weight Watchers points for a serving of Post Waffle Crunch.
There are 120 calories in a serving of Post Waffle Crunch. Most of those calories come from carbohydrates (82%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 9.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Post Waffle Crunch contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Post Waffle Crunch contains the following ingredients:
Wheat flour, sugar, corn flour, whole grain oat flour, partially hydrogenated soybean oil, salt, caramel color, soy lecithin, natural and artificial flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide (b vitamin), reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid (b vitamin), vitamin b12, vitamin d.