Below are the nutrition facts and Weight Watchers points for a serving of Post Shredded Wheat, Honey Nut.
There are 220 calories in a serving of Post Shredded Wheat, Honey Nut. Most of those calories come from carbohydrates (84%).
| Serving Size | 59g | |
| Calories | 220 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60.2mg | 3% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 6.02g | 24% |
| Sugars | 12g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Post Shredded Wheat, Honey Nut contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Post Shredded Wheat, Honey Nut contains the following ingredients:
Whole grain wheat, sugar, honey, canola oil, molasses, almonds, partially defatted wheat germ, salt. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.