Below are the nutrition facts and Weight Watchers points for a serving of Post Shredded Wheat Frosted Cereal, Mixed Berry.
There are 210 calories in a serving of Post Shredded Wheat Frosted Cereal, Mixed Berry. Most of those calories come from carbohydrates (85%).
| Serving Size | 60g | |
| Calories | 210 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.8mg | 0% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 6g | 24% |
| Sugars | 15g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Post Shredded Wheat Frosted Cereal, Mixed Berry contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Post Shredded Wheat Frosted Cereal, Mixed Berry contains the following ingredients:
Whole grain wheat, sugar, dextrose, palm oil, corn flour, natural and artificial flavor, dried blueberries, gelatin, fruit and vegetable extracts (for color), citric acid. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (a b-vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6).