Below are the nutrition facts and Weight Watchers points for a serving of Post Original Shredded Wheat.
There are 170 calories in a serving of Post Original Shredded Wheat. Most of those calories come from carbohydrates (83%).
| Serving Size | 49g | |
| Calories | 170 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 0g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Post Original Shredded Wheat contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Post Original Shredded Wheat contains the following ingredients:
Whole grain wheat. to preserve the natural wheat flavor, bht is added to the packaging material.