Below are the nutrition facts and Weight Watchers points for a serving of Post Oreo O's Cereal.
There are 160 calories in a serving of Post Oreo O's Cereal. Most of those calories come from carbohydrates (86%).
| Serving Size | 40g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 17g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Post Oreo O's Cereal contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Post Oreo O's Cereal contains the following ingredients:
Ingredients: corn flour, sugar, whole grain oat flour, cocoa (processed with alkali), canola oil, corn syrup, unbleached enriched flour (wheat flour, niacin, reduced tron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, degermed corn meal, natural and artificial flavor, cornstarch, palm oil, titanium dioxide (color), unsweetened chocolate, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), soy lecithin, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.