Below are the nutrition facts and Weight Watchers points for a serving of Post Instant Multigrain Hot Cereal, Maple & Brown Sugar.
There are 160 calories in a serving of Post Instant Multigrain Hot Cereal, Maple & Brown Sugar. Most of those calories come from carbohydrates (78%).
| Serving Size | 41g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 12g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Post Instant Multigrain Hot Cereal, Maple & Brown Sugar contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar contains the following ingredients:
Whole grain rolled oats, brown sugar, sugar, natural flavor, flaxseed, whole grain rye, whole grain wheat flakes, whole grain barley, quinoa, whole grain oat flour, sea salt, maple sugar, barley malt extract.