Below are the nutrition facts and Weight Watchers points for a serving of Post Instant Multigrain Hot Cereal, Blueberry Morning.
There are 160 calories in a serving of Post Instant Multigrain Hot Cereal, Blueberry Morning. Most of those calories come from carbohydrates (79%).
| Serving Size | 43g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 12g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Post Instant Multigrain Hot Cereal, Blueberry Morning contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Post Instant Multigrain Hot Cereal, Blueberry Morning contains the following ingredients:
Whole grain rolled oats, sugar, flaxseed, quinoa, whole grain barley flakes, whole grain rye, whole grain wheat, dehydrated wild blueberries, salt, natural and artificial flavor, citric acid, caramel color.