Below are the nutrition facts and Weight Watchers points for a serving of Post Great Grains, Whole Grain Cereal, Honey, oats & Seeds.
There are 220 calories in a serving of Post Great Grains, Whole Grain Cereal, Honey, oats & Seeds. Most of those calories come from carbohydrates (66%).
| Serving Size | 55g | |
| Calories | 220 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 6g | 24% |
| Sugars | 9.02g | |
| Protein | 8.03g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Post Great Grains, Whole Grain Cereal, Honey, oats & Seeds contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Post Great Grains, Whole Grain Cereal, Honey, oats & Seeds contains the following ingredients:
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, pea protein, almonds, brown sugar, rice flour, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols), expeller pressed canola oil, molasses, sunflower seeds (sunflower seeds, sunflower oil), organic honey, wheat flour, malted barley flour, salt, rice syrup solids, organic lactose (milk), cracked flaxseed, mixed tocopherols (to maintain freshness), sunflower oil.