Below are the nutrition facts and Weight Watchers points for a serving of Post Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham.
There are 200 calories in a serving of Post Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham. Most of those calories come from carbohydrates (76%).
| Serving Size | 53g | |
| Calories | 200 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 7g | 28% |
| Sugars | 8g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Post Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Post Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham contains the following ingredients:
Whole grain wheat, whole grain barley, whole grain rolled oats, sugar, rice flour, brown sugar, vegetable oil (canola or sunflower oil), corn syrup, wheat flour, malted barley flour, salt, flaxseed meal, whey (from milk), honey, probiotic (bacillus coagulans gbi-30 6086), natural flavor, mixed tocopherols (preservative).