Below are the nutrition facts and Weight Watchers points for a serving of Post Great Grains Granola.
There are 250 calories in a serving of Post Great Grains Granola. Most of those calories come from carbohydrates (56%).
| Serving Size | 55g | |
| Calories | 250 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.03g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 90.2mg | 4% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 10g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Post Great Grains Granola contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Post Great Grains Granola contains the following ingredients:
Whole grain rolled oats, milledcane sugar, crisp rice(rice flour, milled canesugar, barley maltsyrup, salt), wheat gluten, canola oil, molasses, pecans, almonds, coconut, walnuts, natural flavor, salt, cinnamon bark, mixed tocopherols (to maintain freshness), cardamom, fennel seed, fenugreek, nutmeg.