Below are the nutrition facts and Weight Watchers points for a serving of Post Granola.
There are 240 calories in a serving of Post Granola. Most of those calories come from carbohydrates (64%).
| Serving Size | 55g | |
| Calories | 240 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.98g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 69.8mg | 3% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 12g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Post Granola contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Post Granola contains the following ingredients:
Whole grain rolled oats, milled cane sugar, canola oil, rice flour, flax seed, honey, flax seed meal, freeze dried blueberries, salt, natural flavor, barley malt syrup, mixed tocopherols (to maintain freshness).