Below are the nutrition facts and Weight Watchers points for a serving of Post Golden Cereal.
There are 120 calories in a serving of Post Golden Cereal. Most of those calories come from carbohydrates (85%).
| Serving Size | 29g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 0.986g | 4% |
| Sugars | 13g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Post Golden Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Post Golden Cereal contains the following ingredients:
Corn flour, sugar, whole grain oat flour, canola oil, sprinkles (sugar, degermed corn meal, corn syrup, cornstarch, palm oil, titanium dioxide (color)), salt, calcium carbonate, natural and artificial flavor, yellow 5, yellow 6. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.