Below are the nutrition facts and Weight Watchers points for a serving of Post Cereal, Sweetened Corn & Oat.
There are 130 calories in a serving of Post Cereal, Sweetened Corn & Oat. Most of those calories come from carbohydrates (87%).
| Serving Size | 32g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 9.98g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Post Cereal, Sweetened Corn & Oat contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Post Cereal, Sweetened Corn & Oat contains the following ingredients:
Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5. bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.