Below are the nutrition facts and Weight Watchers points for a serving of Post Cereal, Crunchy Pecan.
There are 210 calories in a serving of Post Cereal, Crunchy Pecan. Most of those calories come from carbohydrates (67%).
| Serving Size | 52g | |
| Calories | 210 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.98g | 9% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 8.01g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Post Cereal, Crunchy Pecan contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Post Cereal, Crunchy Pecan contains the following ingredients:
Whole grain wheat, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.