Below are the nutrition facts and Weight Watchers points for a serving of Post Cereal, Almond Cruncho's.
There are 130 calories in a serving of Post Cereal, Almond Cruncho's. Most of those calories come from carbohydrates (80%).
| Serving Size | 32g | |
| Calories | 130 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 7.01g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Post Cereal, Almond Cruncho's contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Post Cereal, Almond Cruncho's contains the following ingredients:
Corn, whole grain wheat, sugar, oat cereal (whole oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, sodium ascorbate, natural flavor), whole grain rolled oats, almonds, brown sugar, rice, canola oil, wheat flour, malted barley flour, salt, corn syrup, malted corn and barley syrup, whey (from milk), cinnamon, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.