Below are the nutrition facts and Weight Watchers points for a serving of Post Cereal.
There are 120 calories in a serving of Post Cereal. Most of those calories come from carbohydrates (81%).
| Serving Size | 29g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.986g | 4% |
| Sugars | 4.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Post Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Post Cereal contains the following ingredients:
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, dried bananas, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), calcium pantothenate (vitamin b5), folic acid.