Below are the nutrition facts and Weight Watchers points for a serving of Post Big Real Honey Sweetened Corn & Oat Cereal.
There are 160 calories in a serving of Post Big Real Honey Sweetened Corn & Oat Cereal. Most of those calories come from carbohydrates (89%).
| Serving Size | 40g | |
| Calories | 160 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Post Big Real Honey Sweetened Corn & Oat Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Post Big Real Honey Sweetened Corn & Oat Cereal contains the following ingredients:
Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch. bht added to preserve freshness. vitamins and minerals: niacin- amide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.