Below are the nutrition facts and Weight Watchers points for a serving of Post Almond Crunch Cereal, Cherry.
There are 230 calories in a serving of Post Almond Crunch Cereal, Cherry. Most of those calories come from carbohydrates (78%).
| Serving Size | 57g | |
| Calories | 230 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 16g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Post Almond Crunch Cereal, Cherry contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Post Almond Crunch Cereal, Cherry contains the following ingredients:
Rice, dried cherries (cherries, sugar, glycerin, high oleic sunflower oil), sugar, whole grain wheat, whole grain rolled oats, almonds, degermed yellow corn meal, brown sugar, rice flour, high oleic vegetable oil (canola or sunflower oil), salt, malted corn and barley syrup, corn syrup, whey (from milk), natural flavor, mixed tocopherols (to maintain freshness). vitamins and minerals: reduced iron, zinc oxide (source of zinc), vitamin a palmitate, vitamin d.