Below are the nutrition facts and Weight Watchers points for a serving of Polar Smoked Sardines In Oil.
There are 145 calories in a serving of Polar Smoked Sardines In Oil. Most of those calories come from fat (81%).
| Serving Size | 40g | |
| Calories | 145 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 20.8mg | 7% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Polar Smoked Sardines In Oil contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Polar Smoked Sardines In Oil contains the following ingredients:
Smoked sardines, refined canola oil, salt.