Below are the nutrition facts and Weight Watchers points for a serving of Planters Nut-rition Sustaining Energy Mix, Blueberry Nut.
There are 160 calories in a serving of Planters Nut-rition Sustaining Energy Mix, Blueberry Nut. Most of those calories come from fat (54%).
| Serving Size | 32g | |
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.98g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 74.9mg | 3% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 8.99g | |
| Protein | 6.02g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Planters Nut-rition Sustaining Energy Mix, Blueberry Nut contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Planters Nut-rition Sustaining Energy Mix, Blueberry Nut contains the following ingredients:
Peanuts, honey protein clusters (soybeans, sugar, soy protein isolate, soy protein concentrate, whole grain rolled oats, corn syrup, canola oil, rice starch, natural flavor, soy lecithin, molasses, honey, mixed tocopherols), almonds, yogurt coated raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, nonfat milk powder, nonfat yogurt powder (cultured whey and nonfat milk), artificial color, lactic acid, soy lecithin-an emulsifier, salt, vanillin-an artificial flavor], raisins, gum arabic, confectioner's glaze [carnauba wax, beeswax], corn syrup), blueberries, sugar, vegetable oil blend (sunflower, peanut and/or cottonseed oil), honey, corn syrup, sea salt, xanthan gum.