Below are the nutrition facts and Weight Watchers points for a serving of Planters Lightly Salted Whole Cashews.
There are 160 calories in a serving of Planters Lightly Salted Whole Cashews. Most of those calories come from fat (68%).
| Serving Size | 28g | |
| Calories | 160 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50.1mg | 2% |
| Total Carbohydrates | 8.99g | 3% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 2g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Planters Lightly Salted Whole Cashews contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Planters Lightly Salted Whole Cashews contains the following ingredients:
Cashews, peanut oil, sea salt.