Below are the nutrition facts and Weight Watchers points for a serving of Planters Dry Roasted Sunflower Kernels.
There are 170 calories in a serving of Planters Dry Roasted Sunflower Kernels. Most of those calories come from fat (75%).
| Serving Size | 28g | |
| Calories | 170 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 1g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Planters Dry Roasted Sunflower Kernels contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Planters Dry Roasted Sunflower Kernels contains the following ingredients:
Sunflower seed kernels, contains less than 2% of sea salt, sugar, corn starch, torula yeast, maltodextrin, dried corn syrup, spices (contains celery), paprika, dried garlic, dried onion, gelatin, natural flavor, salt, natural smoke flavor.