Below are the nutrition facts and Weight Watchers points for a serving of Planters Blueberry Nut Protein Mix.
There are 160 calories in a serving of Planters Blueberry Nut Protein Mix. Most of those calories come from fat (53%).
| Serving Size | 32g | |
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.98g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 8.99g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Planters Blueberry Nut Protein Mix contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Planters Blueberry Nut Protein Mix contains the following ingredients:
Honey roasted peanuts (peanuts, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum), granola protein clusters (soybeans, sugar, soy protein isolate, soy protein concentrate, wholegrain rolled oats, corn syrup, canola oil, rice starch, natural flavor, soy lecithin, molasses, honey, mixed tocopherols), almonds, yogurt covered raisin (yogurt coating [sugar, palm and palm kernel oil, nonfat yogurt powder {cultured whey (from milk), skim milk}, sweet whey powder, nonfat dry milk, artificial color, soy lecithin, lactic acid, natural flavor], raisins, confectioner's glaze [lac-resin, soybean oil], gum arabic, corn syrup), blueberries, sugar, peanut oil, sea salt, expeller pressed high oleic sunflower oil.