Below are the nutrition facts and Weight Watchers points for a serving of Pictsweet Farms Broccoli Spears.
There are 34.7 calories in a serving of Pictsweet Farms Broccoli Spears. Most of those calories come from carbohydrates (83%).
| Serving Size | 89g | |
| Calories | 34.7 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 34.7mg | 1% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 3.03g | 12% |
| Sugars | 2g | |
| Protein | 0.997g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Pictsweet Farms Broccoli Spears contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.
Pictsweet Farms Broccoli Spears contains the following ingredients:
Broccoli.