Below are the nutrition facts and Weight Watchers points for a serving of Pics Unsweetened Coconut Flakes.
There are 70 calories in a serving of Pics Unsweetened Coconut Flakes. Most of those calories come from fat (77%).
| Serving Size | 10g | |
| Calories | 70 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Pics Unsweetened Coconut Flakes contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Pics Unsweetened Coconut Flakes contains the following ingredients:
Coconut, (sodium metabisulfite added to retain color).