Below are the nutrition facts and Weight Watchers points for a serving of Perdue Whole Grain Chicken Breast Tenders.
There are 220 calories in a serving of Perdue Whole Grain Chicken Breast Tenders. Most of those calories come from fat (52%).
| Serving Size | 90g | |
| Calories | 220 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 39.6mg | 13% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0.999g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Perdue Whole Grain Chicken Breast Tenders contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Perdue Whole Grain Chicken Breast Tenders contains the following ingredients:
Boneless chicken breast with rib meat, water. contains less than 2% of salt, brown, natural flavors, yeast extract. breaded with: whole wheat flour, wheat flour, tapioca starch, wheat starch. contains less than 2% of whole grain yellow corn flour, corn starch, sugar, flax seed, salt, soybean oil, natural flavors, dextrose yeast extract, yeast.