Below are the nutrition facts and Weight Watchers points for a serving of Perdue Whole Grain Breaded Chicken Breast Strips With Rib Meat.
There are 180 calories in a serving of Perdue Whole Grain Breaded Chicken Breast Strips With Rib Meat. Most of those calories come from fat (39%).
Serving Size | 84g | |
Calories | 180 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 40.3mg | 13% |
Sodium | 500mg | 21% |
Total Carbohydrates | 14g | 5% |
Dietary Fiber | 1.01g | 4% |
Sugars | 0g | |
Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Perdue Whole Grain Breaded Chicken Breast Strips With Rib Meat contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 3 SmartPoints.
Perdue Whole Grain Breaded Chicken Breast Strips With Rib Meat contains the following ingredients:
Boneless skinless chicken breast with rib meat, water, white whole wheat flour, wheat flour, salt. contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, yellow corn flour.