Below are the nutrition facts and Weight Watchers points for a serving of Perdue Whole Cornish Hen.
There are 220 calories in a serving of Perdue Whole Cornish Hen. Most of those calories come from protein (35%) and fat (65%).
| Serving Size | 112g | |
| Calories | 220 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 69.4mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | ? | - |
| Sugars | ? | |
| Protein | 19g | 38% |
*All percent daily value figures are based on a 2,000 calorie diet.
Perdue Whole Cornish Hen contains the following ingredients:
Whole cornish hen.