Below are the nutrition facts and Weight Watchers points for a serving of Perdue Simply Smart, Lightly Breaded Chicken Nuggets.
There are 180 calories in a serving of Perdue Simply Smart, Lightly Breaded Chicken Nuggets. Most of those calories come from fat (51%).
| Serving Size | 85g | |
| Calories | 180 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Perdue Simply Smart, Lightly Breaded Chicken Nuggets contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 3 SmartPoints.
Perdue Simply Smart, Lightly Breaded Chicken Nuggets contains the following ingredients:
Boneless chicken breast with rib meat, water, unbleached wheat flour. contains less than 2% of salt, sugar, yeast extract, sea salt, dehydrated garlic, onion powder, garlic powder, white pepper, spices, yeast, celery seed extract.