Perdue Lightly Breaded Chicken Breast Strips are tender pieces of boneless, skinless chicken breast with rib meat coated in a light breading, making them a convenient protein-rich option for meals. At 180 calories per serving, they offer a moderate source of protein (13g) and low carbohydrates (15g), but their sodium content (460mg) and added sugars may contribute to overall diet concerns. While the chicken breast provides essential nutrients like iron and calcium, the breading adds artificial flavors and processed elements, making it less than optimally healthy compared to whole, unprocessed options. This product is considered ultra-processed due to its enhanced flavor through additives and extensive preparation steps. For a healthier alternative, consider using plain baked chicken breast or plant-based protein sources to reduce added sodium and sugars.
There are 180 calories in a serving of Perdue Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat. Most of those calories come from fat (36%) and carbohydrates (34%).
| Serving Size | 84g | |
| Calories | 180 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 45.4mg | 15% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Perdue Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 3 SmartPoints.
Perdue Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat contains the following ingredients:
Boneless skinless chicken breast with rib meat, water, unbleached wheat flour. contains less than 2% of sea salt, sugar, dehydrated garlic, yeast extract and salt, black pepper, yeast.