Below are the nutrition facts and Weight Watchers points for a serving of Perdue Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat.
There are 180 calories in a serving of Perdue Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat. Most of those calories come from fat (36%) and carbohydrates (34%).
Serving Size | 84g | |
Calories | 180 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 45.4mg | 15% |
Sodium | 460mg | 19% |
Total Carbohydrates | 15g | 5% |
Dietary Fiber | 0g | 0% |
Sugars | 1g | |
Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Perdue Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 3 SmartPoints.
Perdue Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat contains the following ingredients:
Boneless skinless chicken breast with rib meat, water, unbleached wheat flour. contains less than 2% of sea salt, sugar, dehydrated garlic, yeast extract and salt, black pepper, yeast.