Perdue Grilled Italian Style Chicken Breast Strips with Rib Meat are seasoned chicken strips with rib meat, grilled and flavored with a blend of spices, perfect for a quick protein snack or meal component.
The product provides 100 calories, making it a low-calorie option, yet it is high in protein at 18 grams, which supports muscle maintenance. However, its sodium content (430 mg) is elevated, contributing to potential concerns about heart health if consumed excessively. The addition of sugar and artificial flavors suggests it may not be the healthiest choice for frequent consumption.
The product appears to be ultra-processed due to the presence of added sugars, artificial colors, preservatives like citric acid, and stabilizers such as rice starch, which often indicate extensive processing to extend shelf life and enhance flavor.
Instead of relying on this processed option, consider opting for plain grilled chicken breast or incorporating fresh vegetables into your meals for a healthier, more balanced diet.
There are 100 calories in a serving of Perdue Grilled Italian Style Chicken Breast Strips With Rib Meat. Most of those calories come from protein (77%).
| Serving Size | 84g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 59.6mg | 20% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Perdue Grilled Italian Style Chicken Breast Strips With Rib Meat contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 0 SmartPoints.
Perdue Grilled Italian Style Chicken Breast Strips With Rib Meat contains the following ingredients:
Boneless skinless chicken breast with rib meat, water, salt, rice starch, dried garlic, sugar, maltodextrin, spices, dried onion, dried red bell pepper, paprika, citric acid, spice extracts, dried parsley.