Below are the nutrition facts and Weight Watchers points for a serving of Perdue Breaded Chicken Nuggets.
There are 200 calories in a serving of Perdue Breaded Chicken Nuggets. Most of those calories come from fat (41%) and carbohydrates (34%).
| Serving Size | 86g | |
| Calories | 200 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.03g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 40.4mg | 13% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.998g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Perdue Breaded Chicken Nuggets contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Perdue Breaded Chicken Nuggets contains the following ingredients:
Boneless chicken breast with rib meat, water, rice flour, yellow corn flour, yellow corn meal. contains less than 2% of corn starch, salt, raisin juice concentrate, honey, brown sugar, yeast extract, onion powder, garlic powder, white pepper, soybean oil, spice, yeast extract, celery seed extract.