Below are the nutrition facts and Weight Watchers points for a serving of Perdue Breaded Chicken Breast Tenders.
There are 190 calories in a serving of Perdue Breaded Chicken Breast Tenders. Most of those calories come from fat (38%) and carbohydrates (40%).
| Serving Size | 87g | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 34.8mg | 12% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Perdue Breaded Chicken Breast Tenders contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Perdue Breaded Chicken Breast Tenders contains the following ingredients:
Boneless chicken breast with rib meat, water, rice flour, yellow corn flour, yellow corn meal. contains less than 2% of salt, corn starch, brown sugar, raisin juice concentrate, honey, yeast extract, onion powder, garlic powder, white pepper, spices, celery seed extract.