Below are the nutrition facts and Weight Watchers points for a serving of Perdue Breaded Chicken Breast Nuggets.
There are 190 calories in a serving of Perdue Breaded Chicken Breast Nuggets. Most of those calories come from fat (39%) and carbohydrates (33%).
| Serving Size | 84g | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 45.4mg | 15% |
| Sodium | 560mg | 23% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Perdue Breaded Chicken Breast Nuggets contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 3 SmartPoints.
Perdue Breaded Chicken Breast Nuggets contains the following ingredients:
Chicken breast meat with rib meat, water, unbleached wheat flour, contains less than 2% of sea salt, yeast extract, sugar, dehydrated garlic, black pepper, yeast.