Below are the nutrition facts and Weight Watchers points for a serving of Pepperidge Farm Puff Pastry Shells.
There are 180 calories in a serving of Pepperidge Farm Puff Pastry Shells. Most of those calories come from fat (54%) and carbohydrates (39%).
| Serving Size | 47g | |
| Calories | 180 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 6.02g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Pepperidge Farm Puff Pastry Shells contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Pepperidge Farm Puff Pastry Shells contains the following ingredients:
Unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, malted barley flour, turmeric and annatto extracts for color.