Below are the nutrition facts and Weight Watchers points for a serving of Pepperidge Farm Pf Frz Multigrain Rls 14oz.
There are 130 calories in a serving of Pepperidge Farm Pf Frz Multigrain Rls 14oz. Most of those calories come from carbohydrates (75%).
| Serving Size | 50g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Pepperidge Farm Pf Frz Multigrain Rls 14oz contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Pepperidge Farm Pf Frz Multigrain Rls 14oz contains the following ingredients:
Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, water, honey, cracked wheat, wheat gluten, oats, malt syrup, flaxseed, wheat bran, wheat germ, contains 2% or less of: sugar, salt, yeast, malted barley flour, rice flour, sesame seed meal.contains: wheat, sesame seeds.