Below are the nutrition facts and Weight Watchers points for a serving of Pepperidge Farm 6.6 Oz Parm Chs Gf.
There are 140 calories in a serving of Pepperidge Farm 6.6 Oz Parm Chs Gf. Most of those calories come from fat (33%) and carbohydrates (58%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Pepperidge Farm 6.6 Oz Parm Chs Gf contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Pepperidge Farm 6.6 Oz Parm Chs Gf contains the following ingredients:
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: yeast, onion powder, sugar, butter, autolyzed yeast extract, baking soda. contains: wheat, milk.