Below are the nutrition facts and Weight Watchers points for a serving of Parade Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon.
There are 100 calories in a serving of Parade Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon. Most of those calories come from carbohydrates (68%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Parade Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Parade Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon contains the following ingredients:
Apple cinnamon: whole grain rolled oats (with oat bran, cinnamon, salt, calcium carbonate (a source of calcium), natural and artificial flavors, citric acid, guar gum, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin**, vitamin a palmitate, thiamin mononitrate*, folic acid*., maple & brown sugar: whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*, cinnamon roll: whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), cinnamon natural and artificial flavors, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.