Below are the nutrition facts and Weight Watchers points for a serving of Parade Instant Oatmeal, Maple & Brown Sugar.
There are 160 calories in a serving of Parade Instant Oatmeal, Maple & Brown Sugar. Most of those calories come from carbohydrates (79%).
| Serving Size | 43g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 13g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Parade Instant Oatmeal, Maple & Brown Sugar contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Parade Instant Oatmeal, Maple & Brown Sugar contains the following ingredients:
Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.