Below are the nutrition facts and Weight Watchers points for a serving of Parade Instant Oatmeal, Apple & Cinnamon.
There are 130 calories in a serving of Parade Instant Oatmeal, Apple & Cinnamon. Most of those calories come from carbohydrates (81%).
| Serving Size | 35g | |
| Calories | 130 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Parade Instant Oatmeal, Apple & Cinnamon contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Parade Instant Oatmeal, Apple & Cinnamon contains the following ingredients:
Whole grain rolled oats (with oat bran), sugar, dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavor, citric acid, guar gum, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, ribofavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.