Below are the nutrition facts and Weight Watchers points for a serving of Parade Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon.
There are 130 calories in a serving of Parade Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon. Most of those calories come from carbohydrates (73%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.51g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 9.99g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Parade Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Parade Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon contains the following ingredients:
Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, cinnamon, trisodium phosphate, color (caramel, annatto extract), natural flavor, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron (ferrous fumarate), vitamin a palmitate), soy lecithin, niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d cholecalciferol), vitamin b2 (riboflavin), folic acid.