Below are the nutrition facts and Weight Watchers points for a serving of Panera Bread Turkey Sausage, Kale & Quinoa Soup.
There are 109 calories in a serving of Panera Bread Turkey Sausage, Kale & Quinoa Soup. Most of those calories come from carbohydrates (51%).
| Serving Size | 260g | |
| Calories | 109 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.99g | 5% |
| Saturated Fat | 0.494g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 20.8mg | 7% |
| Sodium | 681mg | 28% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.08g | 8% |
| Sugars | 4g | |
| Protein | 6.99g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Panera Bread Turkey Sausage, Kale & Quinoa Soup contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Panera Bread Turkey Sausage, Kale & Quinoa Soup contains the following ingredients:
Turkey stock (water, turkey flavor [turkey broth, turkey fat, salt, natural flavor, onion powder]), water, turkey italian sausage (turkey raised without antibiotics, water, spices, salt, paprika), kale, onions, sweet potatoes, brown rice (brown rice, rice bran oil), great northern beans, carrots, celery, contains 2% or less of: red bell peppers, organic quinoa, chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavor, roast chicken flavor [rendered chicken fat, natural flavor, safflower oil], chicken broth, turmeric), salted white wine, garlic, organic corn starch, extra virgin olive oil, salt, sugar, basil, tomato concentrate, acacia & xanthan gum, oregano, nisin preparation and spices.