Below are the nutrition facts and Weight Watchers points for a serving of Panera Bread Multi-grain Breads.
There are 140 calories in a serving of Panera Bread Multi-grain Breads. Most of those calories come from carbohydrates (77%).
| Serving Size | 53g | |
| Calories | 140 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 2g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Panera Bread Multi-grain Breads contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Panera Bread Multi-grain Breads contains the following ingredients:
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, honey, hard red winter wheat, sunflower seeds, sesame seeds, rye flakes oats, flax seeds, cracked wheat, rye,salt, spelt, hulled barley, yeast, soft white wheat, rye flour, yellow corn.