Below are the nutrition facts and Weight Watchers points for a serving of Pampa Squid Pieces In Ink Sauce.
There are 150 calories in a serving of Pampa Squid Pieces In Ink Sauce. Most of those calories come from fat (73%).
| Serving Size | 56g | |
| Calories | 150 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 44.8mg | 15% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Pampa Squid Pieces In Ink Sauce contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Pampa Squid Pieces In Ink Sauce contains the following ingredients:
Squid, vegetable oil (soybean and/or sunflower oil), onion, tomato, ink, cereals (wheat, oat, rye and corn), spices and salt.