Below are the nutrition facts and Weight Watchers points for a serving of Palmer Yogurt Pretzels, Lemon-n-cream.
There are 140 calories in a serving of Palmer Yogurt Pretzels, Lemon-n-cream. Most of those calories come from carbohydrates (65%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Palmer Yogurt Pretzels, Lemon-n-cream contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Palmer Yogurt Pretzels, Lemon-n-cream contains the following ingredients:
Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, titanium dioxide (an artificial color), yogurt powder (cultured whey protein concentrate, cultured skim milk), whey powder, corn syrup, salt, sodium bicarbonate, yeast, soy lecithin (an emulsifier), lactic acid, natural and artificial flavors, yellow 5 lake.