Below are the nutrition facts and Weight Watchers points for a serving of Packers 7/9 Oz Iqf Tilapia Fillet.
There are 150 calories in a serving of Packers 7/9 Oz Iqf Tilapia Fillet. Most of those calories come from protein (88%).
| Serving Size | 113g | |
| Calories | 150 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 84.8mg | 28% |
| Sodium | 59.9mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 32g | 64% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 3
A serving of Packers 7/9 Oz Iqf Tilapia Fillet contains 1 Weight Watchers SmartPoints, 3 PointsPlus and 1 SmartPoints.
Packers 7/9 Oz Iqf Tilapia Fillet contains the following ingredients:
Tilapia